Weigh In record (no journal entry) for 13 December 2020
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101.0 lb
Lost so far: 2.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2020:
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2219 kcal
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Fat: 97.07g | Prot: 54.80g | Carb: 271.38g.
Breakfast: 오뚜기 옛날 당면, 피코크 진한 육개장, 그로서리서울 잘 지은 곤약현미밥. Lunch: 카누 카누 다크로스트 미니, 신라명과 감자빵. Dinner: 미니스톱 치킨, GS25 네고왕 매콤어묵김밥, GS25 감동란, 농심 앵그리 짜파구리. Snacks/Other: 귤, 카누 민트초코 라떼. more...
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losing 6.2 lb a week
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