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andresamile
Journal
12 Dec 20
andresamile's Journal, 12 December 2020
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Weigh In record (no journal entry) for 12 December 2020
237.0 lb
Lost so far:
17.4 lb
.
Still to go:
87.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2020:
630 kcal
Fat: 12.86g | Prot: 39.08g | Carb: 92.27g.
Lunch:
Peito de Frango, Feijão Carioca.
Dinner:
Uvas, Banana Prata, Plus Vita Pão Integral , Ovo Frito.
Snacks/Other:
Uvas, Banana Prata.
more...
3578 kcal
Activities & Exercise:
Pedalling - 10 minutes, Aerobics - 1 hour, Raking - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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