Weigh In record (no journal entry) for 12 December 2020
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164.2 lb
Lost so far: 24.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2020:
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963 kcal
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Fat: 43.48g | Prot: 61.59g | Carb: 96.22g.
Breakfast: Member's Mark Whole Cashews Lightly Salted, Midnight Beauty Black Seedless Grapes, Total 2% Greek Yogurt (Container), Black Beans (Canned), Water . Lunch: Member's Mark Whole Cashews Lightly Salted, Midnight Beauty Black Seedless Grapes, Water (Bottled). Dinner: Whole Cashews Lightly Salted, Black Seedless Grapes, Trader Joe's Organic Brown Rice, Total 2% Greek Yogurt (Container), Water (Bottled). more...
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gaining 2.8 lb a week
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