Weigh In record (no journal entry) for 11 December 2020
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196.2 lb
Lost so far: 6.6 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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1218 kcal
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Fat: 34.82g | Prot: 36.02g | Carb: 197.27g.
Breakfast: Freshly Squeezed Orange Juice. Lunch: Cheese Filled Ravioli, Young Green Onions, Red Sweet Pepper, Carrots, Long Rice Noodles, Soft Boiled Egg. Dinner: Onions , Extra Virgin Olive Oil, Greek Yogurt, Green String Beans, Mushrooms , White Rice. Snacks/Other: Chocolate Ice Cream Cone, Pear, Latte Coffee. more...
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losing 11.6 lb a week
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eseblis's weight history
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