Weigh In record (no journal entry) for 12 December 2020
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164.9 lb
Lost so far: 48.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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1600 kcal
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Fat: 61.62g | Prot: 48.53g | Carb: 206.41g.
Breakfast: Café. Lunch: Vigor Iogurte Integral Laranja, Cenoura e Mel (200g). Dinner: Della Nonna Batata Palha Original, Sadia Salsicha, Zaffari Pão Francês . Snacks/Other: Lacta Bis (30g). more...
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losing 2.3 lb a week
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kinberlyn's weight history
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