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a.alesanna
Journal
12 Dec 20
a.alesanna's Journal, 12 December 2020
a.alesanna's Profile
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Weigh In record (no journal entry) for 12 December 2020
123.9 lb
Lost so far:
0 lb
.
Still to go:
7.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2020:
1401 kcal
Fat: 73.41g | Prot: 81.77g | Carb: 104.21g.
Breakfast:
Рефтинская Бедро Цыплёнка-Бройлера Охлажденное, Полянка Молоко, Монетка Хрустящие Мюсли с Семечками в Меду, Молоко.
Lunch:
Life Protein Протеиновый Коктейль.
Dinner:
Полянка Молоко, Монетка Хрустящие Мюсли с Семечками в Меду, Полянка Сырок с Ванилином.
Snacks/Other:
Вода (в Бутылке).
more...
1590 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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a.alesanna's weight history
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