Weigh In record (no journal entry) for 12 December 2020
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158.7 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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1809 kcal
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Fat: 46.02g | Prot: 112.78g | Carb: 227.88g.
Lunch: Iris Spaghetti di Semola Integrale di Grano Duro. Dinner: Patata Americana, Alce Nero Olio Extra Vergine di Oliva Biologico, CREA Filetto, Bovino Adulto [Tessuto Muscolare Privato del Grasso Visibile]. Snacks/Other: Myprotein Carb Crusher Dark Chocolate . more...
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losing 3.9 lb a week
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