Weigh In record (no journal entry) for 08 January 2014
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154.3 lb
Lost so far: 2.2 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 January 2014:
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1907 kcal
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Fat: 67.77g | Prot: 67.06g | Carb: 263.65g.
Breakfast: Molico Iogurte Light Morango, Sadia Margarina Qualy Cremosa, Carrefour Pão Caseiro. Lunch: Herbalife NRG, Herbalife Chá Verde, Herbalife Shake de Chocolate Cremoso. Dinner: Habib's Pizza Calabresa, Bolo com Chantilly e Frutas (Shortcake), Kibon Sorvete de Creme, Brigadeiro, Coca-Cola Coca-Cola, Pão Torrado, Carne de Vaca Moída (90% Magro / 10% Gordo), Babaganuche, Ragazzo Coxinha de Frango com Cremily, Pão Francês. Snacks/Other: Sadia Margarina Qualy Cremosa, Carrefour Pão Caseiro. more...
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2076 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.6 lb a week
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