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First official day reducing calories again. This time I'm trying to keep my protein above 100 grams a day - maybe more like 150 on a good day. Keep lifting 4 days a week and get a little cardio in.
Diet Calendar Entry for 03 January 2011:
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1599 kcal
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Fat: 71.98g | Prot: 109.23g | Carb: 142.09g.
Breakfast: milk, onion, scrambled eggs. Lunch: cottage cheese meijer, romain, miracle whip, deli turkey. Dinner: butter, asparagus, ground sirloin. Snacks/Other: peanut butter filled pretzel, dried fruit, oatmeal, activia. more...
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Hey, thanks for the add! I'm also trying to keep my protein levels high, but have no idea how to get above 80, as I can't eat red meat. Do you have any tips or tricks?
04 Jan 11 by member: Tubbs McGee
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