Weigh In record (no journal entry) for 12 December 2020
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173.3 lb
Lost so far: 13.7 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2020:
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1440 kcal
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Fat: 40.90g | Prot: 38.33g | Carb: 215.40g.
Breakfast: Beurre, Kraft Beurre d'arachide Crémeux, Mélasse, Pain de Son de Blé, Marmelade. Lunch: Ritz Original, À Table Fèves au Lard à L’Ancienne. Dinner: Framboises, Muffins aux Bleuets, Dr. Oetker Ristorante Pizza Vegetale. Snacks/Other: Smirnoff Vodka. more...
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losing 2.1 lb a week
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