Weigh In record (no journal entry) for 08 January 2014
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246.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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1093 kcal
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Fat: 25.78g | Prot: 33.48g | Carb: 203.79g.
Breakfast: 2% Fat Milk, Bran Flakes. Lunch: Blackberries, Chocolate Chip Cookie (Home Recipe or Purchased), Grapes, Lean Cuisine Simple Favorites Four Cheese Cannelloni. more...
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losing 3.5 lb a week
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