Weigh In record (no journal entry) for 12 December 2020
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273.9 lb
Lost so far: 15.1 lb.
Still to go: 113.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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985 kcal
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Fat: 59.40g | Prot: 51.15g | Carb: 66.34g.
Breakfast: Kraft 2% Low Fat Cottage Cheese, Pace Medium Picante Sauce, Scrambled Egg. Lunch: Longhorn Steakhouse Caesar Side Salad with Caesar Dressing. Dinner: Morningstar Farms Veggie Grillers Original, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Kraft Mayo with Olive Oil. Snacks/Other: Land O'Lakes Low Fat Half & Half, Coffee. more...
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losing 8.4 lb a week
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