Weigh In record (no journal entry) for 12 December 2020
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185.0 lb
Lost so far: 19.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2020:
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237 kcal
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Fat: 12.56g | Prot: 8.52g | Carb: 22.09g.
Breakfast: Tomates, Café com Açúcar, Soya Óleo de Soja , Ovo, Pão Caseiro. more...
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gaining 5.1 lb a week
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