Weigh In record (no journal entry) for 12 December 2020
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105.2 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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1087 kcal
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Fat: 32.21g | Prot: 54.61g | Carb: 154.39g.
Breakfast: Kepekli Ekmek, Dana Kavurma. Lunch: Sütlaç. Dinner: Et Haşlama, Beyaz Ekmek. Snacks/Other: Salatalık (Soyulmuş), Çerezya Çıtır Leblebi, Elma (Derisi Olmayan), Ayva, Gevrek. more...
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losing 1.2 lb a week
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yagmur.ozbay's weight history
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