Weigh In record (no journal entry) for 08 January 2014
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229.8 lb
Lost so far: 4.2 lb.
Still to go: 30.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 January 2014:
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1600 kcal
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Fat: 54.52g | Prot: 122.49g | Carb: 144.26g.
Breakfast: Hershey's Chocolate Milk Mix, Apples, Egg White. Lunch: Jack in the Box Franks Red Hot Buffalo Dipping Sauce, Ralphs Sweet Hot Mustard, Boiled Egg, Skinless Chicken Breast, Spinach, Ralphs Sweet Hot Mustard. Dinner: Tortilla Corn Chips, Boiled Egg, Fat Free Sour Cream, Tanimura & Antle Iceberg Lettuce, Great Value Mandarin Oranges, Lean Ground Beef. Snacks/Other: Milk Chocolate Candies. more...
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losing 4.2 lb a week
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