Weigh In record (no journal entry) for 12 December 2020
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244.7 lb
Lost so far: 135.6 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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1438 kcal
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Fat: 74.01g | Prot: 101.29g | Carb: 93.24g.
Breakfast: Milch (Vollmilch). Lunch: Ja! Schmand, Zwiebeln, Aldi Rote Paprika, Lidl Rindergulasch, Weißer Reis (Langkorn, Gekocht), Gut & Günstig Harzer Roller, Rolffes Original Ahle Wurst, Butter, Eiweissbrötchen. Snacks/Other: Biscotto Vitalgebäck, Ferrero Rocher. more...
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losing 9.3 lb a week
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