Weigh In record (no journal entry) for 08 January 2014
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252.0 lb
Lost so far: 12.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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1714 kcal
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Fat: 66.74g | Prot: 77.36g | Carb: 196.07g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Yoplait Greek 100 Yogurt - Mixed Berry, Flax Oil, Strawberries, Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Bananas, Big Bleu Cheese Dressing & Dip, Large Grade A Eggs (Hard Boiled), Lettuce, Hulled Sunflower Seeds. Dinner: Kraft Macaroni & Cheese - Deluxe Four Cheese, 1% Fat Milk, Post Fruity Pebbles Cereal. more...
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gaining 2.0 lb a week
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