I lost almost 5 lbs this week! WAHOO! That makes me feel good because I thought I ruined my whole week worth of good choices on NYE when I made so many bad choices. Ready for another good week, and this week I start going to the gym! Wish me luck!
|
161.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2011:
|
1203 kcal
|
Fat: 34.28g | Prot: 66.29g | Carb: 166.22g.
Breakfast: oranges, grapefruit, Bagel Thins - Everything, Light Blue Cheese Wedges, Coffee, Sugar Free Vanilla Caramel Creamer (Coffee-Mate). Lunch: mustard, light mayo, cracked pepper turkey, arnold sandwich thins, sliced pepper jack cheese, Tomatoes, Baby Spinach. Dinner: raspberry dressing, chicken, onion, green pepper, tomato, romaine. Snacks/Other: Italian Ice, oranges, grapefruit, Dannon Greek Yogurt, sugar free raspberry preserves. more...
|
losing 4.8 lb a week
|