배고파젠장's Journal, 10 December 2020

단식
97.0 lb Lost so far: 1.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 December 2020:
924 kcal Fat: 93.20g | Prot: 16.44g | Carb: 17.72g.   Breakfast: 호두, 방탄커피(차은영/기버터와 mct), 킹커피 킹커피. Snacks/Other: 호두. more...
losing 7.7 lb a week

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