Weigh In record (no journal entry) for 12 December 2020
|
156.1 lb
Lost so far: 71.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2020:
|
1862 kcal
|
Fat: 62.81g | Prot: 148.37g | Carb: 168.51g.
Breakfast: Nestlé Kvarg Framboesa, Kiwi. Lunch: Pingo Doce Gelado Caramelo Salgado, Arroz Branco (Médio, Cozido), Continente Miolo de Camarão 60-80, Pescanova Preparado para Arroz de Marisco, Pingo Doce Creme de Cenoura sem Batata com Agrião. Dinner: Prozis Xarope de Ácer, Saloio Requeijão Light, GutBio Legumes Estilo Asiático, Dourada Grelhada, Pingo Doce Creme de Cenoura sem Batata com Agrião. Snacks/Other: Continente Queijo Fresco para Barrar Alho e Ervas, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, Continente Bio Chocolate Negro Amêndoa Caramelizada, Prozis Manteiga de Amendoim, Banana, Nestlé Kvarg Pro Limão e Cookies, M&M's M&M's, Continente Bio Chocolate Negro Amêndoa Caramelizada. more...
|
|
2148 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artalmo's weight history
|