Weigh In record (no journal entry) for 12 December 2020
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180.3 lb
Lost so far: 18.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2020:
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2988 kcal
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Fat: 131.51g | Prot: 136.82g | Carb: 267.52g.
Breakfast: Coffee, Tesco Smoked Bacon Rashers, Hovis Seed Sensations. Lunch: Tesco Greek Style Yoghurt, Tesco Black Forest Fruits, Tesco Value Porridge Oats, Coffee. Dinner: Jalapeno Peppers , Pilgrims Choice Extra Mature Cheddar, Tesco Lightly Salted Tortilla Chips, Onions , Green Peppers , Lime Juice , Garlic , Rapeseed Oil, Chicken Breast Meat . Snacks/Other: Aldi Luxury Mince Pie, Haagen-Dazs Strawberry Cheesecake Ice Cream, Sangria. more...
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2001 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.1 lb a week
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