Weigh In record (no journal entry) for 12 December 2020
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104.7 lb
Lost so far: 32.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2020:
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1989 kcal
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Fat: 45.94g | Prot: 130.88g | Carb: 205.78g.
Breakfast: Kaffee mit Milch. Lunch: Zwiebeln, Salatgurke, Champignons Frisch, Aldi Hähnchenbrustfilet, Beste Ernte Schwarzwurzeln. Dinner: Gut & Günstig Party Garnelen, Rote Paprika, Exquisa Fitline Frischkäse 0,2%, Champignons Frisch, Aldi Feldsalat, Kajnok Konjak Nudeln, Azura Miniromatomaten, Eisbergsalat. Snacks/Other: Gut & Günstig Putenbrust, Lidl Christkindl Glühwein , Nimm2 Lachgummi, Aldi Frischeiwaffeln, Kinder Riegel Mini, Kaffee mit Milch. more...
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1544 kcal
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Activities & Exercise:
Housework - 1 hour, Cooking - 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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