Weigh In record (no journal entry) for 12 December 2020
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116.4 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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1741 kcal
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Fat: 45.34g | Prot: 81.65g | Carb: 252.85g.
Breakfast: Hero Marmellata Light Albicocche, Despar Albume d'uovo Pastorizzato, Eridania Truvia Stevia, Paneangeli Lievito Vanigliato per Dolci, Perugina Cacao Amaro, Farina d'avena, Despar Farina di Riso. Lunch: Farchioni Olio Extra Vergine di Oliva, Rummo Linguine N.13, Valfrutta Lenticchie Cotte a Vapore. Dinner: Farchioni Olio Extra Vergine di Oliva, Fesa di Tacchino, Pomodori Ciliegini, Esselunga Insalata Belga, Patate. Snacks/Other: Mandorle. more...
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gaining 0.0 lb a week
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