fadelilyas1231's Journal, 11 December 2020

210.5 lb Lost so far: 3.3 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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2348 kcal

Fat: 71.62g | Prot: 162.40g | Carb: 253.24g.   Breakfast: Telur Rebus, Sari Roti Roti Gandum, Evolene Isolene, Telur Rebus, Choi Pan. Lunch: Mentimun (dengan Kulit), Evolene Isolene, Nasi Tim. Dinner: Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Snacks/Other: Crepes. more...

3506 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...