Weigh In record (no journal entry) for 08 January 2014
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219.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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1409 kcal
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Fat: 56.78g | Prot: 153.94g | Carb: 70.89g.
Breakfast: Pure Protein Protein Bar, Coffee, Espresso Coffee, Egg, Sweet'N Low Sweet 'N Low. Lunch: Chicken Breast. Dinner: Tostitos Salsa Medium, Sweet Red Peppers , Chicken Breast. Snacks/Other: Pure Protein Protein Bar, BPI Sports 1MR, Almonds, Muscle Pharm Combat Powder. more...
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losing 10.5 lb a week
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