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corifeo
Journal
08 Jan 14
corifeo's Journal, 08 January 2014
corifeo's Profile
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Weigh In record (no journal entry) for 08 January 2014
125.2 lb
Lost so far:
7.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2014:
2175 kcal
Fat: 83.16g | Prot: 171.20g | Carb: 186.36g.
Breakfast:
Vienna Sausage (Canned), Boiled Egg, Coffee with Milk and Sugar.
Lunch:
Chef Boyardee Beefaroni, Snickers Marathon Protein Bar - Caramel Nut Rush, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Whole Milk.
Dinner:
KFC Mashed Potatoes and Gravy, KFC Crispy Chicken Strips (2).
Snacks/Other:
Frigo Cheese Heads Original String Cheese.
more...
1831 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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