Weigh In record (no journal entry) for 12 December 2020
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197.8 lb
Lost so far: 62.4 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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513 kcal
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Fat: 17.39g | Prot: 55.41g | Carb: 32.39g.
Breakfast: Ого Отруби Ржаные, Parmalat Молоко 0,5%, С.Пудовъ Мука Рисовая, Окское Яичный Белок, Умалат Сыр Сулугуни, Здравушка Творог 1%. more...
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losing 0.8 lb a week
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an 78🌺's weight history
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