Weigh In record (no journal entry) for 08 January 2014
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171.9 lb
Lost so far: 1.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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3213 kcal
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Fat: 136.77g | Prot: 152.87g | Carb: 381.70g.
Breakfast: Date, Nutiva Coconut Oil Extra Virgin, Bananas, Nutiva Coconut Oil Extra Virgin, Nuts to you not butter Sunflower Seed Butter, Bob's Red Mill Steel Cut Oats, Nutiva Coconut Oil Extra Virgin, Almonds, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Blueberries (Unsweetened, Frozen), Bananas, Egg White, Hulled Pumpkin and/or Squash Seeds, Blueberries (Unsweetened, Frozen), President's Choice 0% Greek Yogurt, Bananas, Nuts to you not butter Sunflower Seed Butter. Lunch: Hulled Sunflower Seeds, Extra Virgin Olive Oil, Tomatoes, Spinach, Clementines, Extra Virgin Olive Oil, Sweet Potato, Spinach, Raisins (Seedless), Hulled Sunflower Seeds, Extra Virgin Olive Oil, Baked or Broiled Trout, Casbah Quinoa. Dinner: Egg White, Boiled Egg. Snacks/Other: No Name No Name Cocoa, Almond Breeze Almond Breeze Almond Breeze Almond Breeze Original Unsweetened, Avocado, Date, North Coast Naturals 100% ISO Protein, Bob's Red Mill Bob's Red Mill Bob's Red Mill Chia Seed, No Name Sliced Pineapple, Almond Breeze Original Unsweetened, Coconut, Blueberries (Unsweetened, Frozen). more...
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gaining 1.0 lb a week
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