Date started: 07 Jul 16

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 165.3 lb
18 Mar 20	181.9 lb	Poorly
17 Mar 20	183.0 lb	Poorly
05 Sep 18	156.1 lb	Reasonably Well
25 Jan 18	160.9 lb	Poorly
12 Jul 17	148.8 lb	Reasonably Well
11 Jul 17	148.4 lb	Reasonably Well
10 Jul 17	148.8 lb	Reasonably Well
08 Jul 17	147.5 lb	Reasonably Well
07 Jul 17	148.8 lb	Reasonably Well
06 Jul 17	149.9 lb	Reasonably Well
05 Jul 17	149.9 lb	Reasonably Well
19 Apr 17	147.7 lb	Reasonably Well
18 Apr 17	147.7 lb	Reasonably Well
13 Apr 17	149.9 lb	Reasonably Well
12 Apr 17	149.9 lb	Reasonably Well
11 Apr 17	149.9 lb	Reasonably Well
04 Apr 17	147.7 lb	Reasonably Well
03 Apr 17	147.7 lb	Poorly
28 Mar 17	147.7 lb	Reasonably Well
17 Mar 17	147.7 lb	Reasonably Well
15 Mar 17	149.7 lb	Reasonably Well
10 Mar 17	148.6 lb	Reasonably Well
06 Mar 17	147.7 lb	Reasonably Well
05 Mar 17	148.8 lb	Reasonably Well
04 Mar 17	147.7 lb	Reasonably Well
02 Mar 17	149.0 lb	100%
01 Mar 17	148.6 lb	100%
28 Feb 17	148.8 lb	Reasonably Well
27 Feb 17	147.9 lb	100%
26 Feb 17	148.8 lb	Reasonably Well
25 Feb 17	150.4 lb	Reasonably Well
24 Feb 17	150.8 lb	100%
23 Feb 17	152.1 lb	100%
22 Feb 17	152.6 lb	100%
21 Feb 17	152.6 lb	Reasonably Well
20 Feb 17	152.1 lb	100%
19 Feb 17	151.5 lb	Reasonably Well
18 Feb 17	151.0 lb	Reasonably Well
17 Feb 17	151.9 lb	100%
16 Feb 17	150.4 lb	100%
15 Feb 17	150.6 lb	100%
14 Feb 17	151.0 lb	Reasonably Well
30 Jan 17	160.9 lb	Reasonably Well
17 Nov 16	160.5 lb	Poorly
16 Nov 16	161.6 lb	100%
15 Nov 16	166.0 lb	Poorly
07 Nov 16	160.1 lb	Poorly
04 Nov 16	160.9 lb	Poorly
03 Nov 16	160.3 lb	Reasonably Well
02 Nov 16	160.3 lb	100%
01 Nov 16	164.7 lb	Poorly
31 Oct 16	166.2 lb	Poorly
28 Oct 16	160.1 lb	Reasonably Well
27 Oct 16	160.9 lb	Poorly
26 Oct 16	160.9 lb	100%
24 Oct 16	165.3 lb	Poorly
20 Oct 16	162.0 lb	Poorly
18 Oct 16	162.0 lb	Poorly
11 Oct 16	162.0 lb	Poorly
06 Oct 16	158.7 lb	Poorly
05 Oct 16	157.6 lb	Reasonably Well
03 Oct 16	163.1 lb	Reasonably Well
29 Sep 16	158.3 lb	Reasonably Well
28 Sep 16	158.7 lb	100%
27 Sep 16	161.8 lb	Reasonably Well
26 Sep 16	159.8 lb	Poorly
22 Sep 16	158.3 lb	Reasonably Well
21 Sep 16	157.6 lb	100%
20 Sep 16	160.9 lb	Poorly
19 Sep 16	156.5 lb	Poorly
17 Sep 16	154.1 lb	Reasonably Well
16 Sep 16	157.0 lb	Reasonably Well
15 Sep 16	157.6 lb	Reasonably Well
14 Sep 16	158.7 lb	100%
13 Sep 16	159.8 lb	Poorly
12 Sep 16	159.8 lb	Poorly
11 Sep 16	157.4 lb	Reasonably Well
10 Sep 16	157.4 lb	Reasonably Well
09 Sep 16	159.8 lb	Reasonably Well
08 Sep 16	160.9 lb	Reasonably Well
07 Sep 16	160.5 lb	100%
06 Sep 16	163.1 lb	Poorly
02 Sep 16	160.9 lb	Poorly
01 Sep 16	160.9 lb	Poorly
31 Aug 16	160.5 lb	100%
30 Aug 16	163.6 lb	Poorly
29 Aug 16	165.6 lb	Reasonably Well
19 Aug 16	162.0 lb	100%
18 Aug 16	162.9 lb	Reasonably Well
17 Aug 16	164.2 lb	Poorly
16 Aug 16	164.2 lb	100%
15 Aug 16	166.4 lb	Poorly
13 Aug 16	162.0 lb	Reasonably Well
11 Aug 16	166.7 lb	Reasonably Well
09 Aug 16	167.6 lb	Reasonably Well
03 Aug 16	166.0 lb	Poorly
30 Jul 16	165.1 lb	Not Applicable
29 Jul 16	163.1 lb	Poorly
28 Jul 16	164.0 lb	Poorly
27 Jul 16	164.0 lb	100%
26 Jul 16	167.6 lb	Poorly
25 Jul 16	165.6 lb	Poorly
13 Jul 16	164.2 lb	100%
12 Jul 16	165.3 lb	Poorly
11 Jul 16	163.1 lb	Poorly
09 Jul 16	163.4 lb	Reasonably Well
08 Jul 16	165.1 lb	Reasonably Well
07 Jul 16	165.3 lb	Not Applicable

Date started: 20 Apr 16

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 178.6 lb
06 Jul 16	167.3 lb	100%
05 Jul 16	171.5 lb	Poorly
04 Jul 16	169.8 lb	Poorly
27 Jun 16	167.6 lb	Poorly
23 Jun 16	169.8 lb	100%
15 Jun 16	172.8 lb	Poorly
10 Jun 16	168.9 lb	Reasonably Well
09 Jun 16	168.7 lb	Reasonably Well
08 Jun 16	167.1 lb	100%
07 Jun 16	167.1 lb	Reasonably Well
06 Jun 16	169.1 lb	100%
05 Jun 16	168.9 lb	Reasonably Well
04 Jun 16	170.2 lb	Reasonably Well
03 Jun 16	172.6 lb	100%
02 Jun 16	172.6 lb	100%
01 Jun 16	175.0 lb	100%
31 May 16	180.8 lb	Reasonably Well
25 May 16	174.2 lb	100%
24 May 16	176.4 lb	Poorly
17 May 16	177.5 lb	Poorly
15 May 16	177.0 lb	Reasonably Well
14 May 16	175.5 lb	Reasonably Well
13 May 16	175.9 lb	Reasonably Well
12 May 16	175.9 lb	Reasonably Well
11 May 16	175.3 lb	100%
10 May 16	178.1 lb	Poorly
07 May 16	173.7 lb	Reasonably Well
06 May 16	177.5 lb	Reasonably Well
05 May 16	176.4 lb	Poorly
04 May 16	175.3 lb	Reasonably Well
29 Apr 16	175.3 lb	Reasonably Well
28 Apr 16	174.2 lb	Reasonably Well
27 Apr 16	171.7 lb	100%
26 Apr 16	172.8 lb	100%
25 Apr 16	174.2 lb	100%
24 Apr 16	175.5 lb	Reasonably Well
23 Apr 16	175.5 lb	Reasonably Well
22 Apr 16	176.4 lb	Reasonably Well
21 Apr 16	177.5 lb	100%
20 Apr 16	178.6 lb	Not Applicable

Date started: 16 Mar 16

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 187.4 lb
16 Apr 16	183.6 lb	Reasonably Well
15 Apr 16	182.1 lb	Poorly
14 Apr 16	179.7 lb	Reasonably Well
13 Apr 16	180.8 lb	Reasonably Well
09 Apr 16	181.0 lb	Reasonably Well
08 Apr 16	181.9 lb	Reasonably Well
07 Apr 16	183.0 lb	Reasonably Well
06 Apr 16	181.9 lb	Reasonably Well
05 Apr 16	185.0 lb	Reasonably Well
04 Apr 16	184.3 lb	Reasonably Well
03 Apr 16	187.4 lb	Reasonably Well
02 Apr 16	179.9 lb	Reasonably Well
01 Apr 16	182.3 lb	Reasonably Well
31 Mar 16	183.4 lb	Reasonably Well
30 Mar 16	185.0 lb	Reasonably Well
29 Mar 16	186.7 lb	Reasonably Well
28 Mar 16	188.3 lb	Reasonably Well
27 Mar 16	185.6 lb	Reasonably Well
26 Mar 16	183.4 lb	Reasonably Well
25 Mar 16	184.1 lb	Reasonably Well
24 Mar 16	184.5 lb	Reasonably Well
23 Mar 16	184.7 lb	Reasonably Well
22 Mar 16	186.5 lb	Reasonably Well
21 Mar 16	188.7 lb	Reasonably Well
20 Mar 16	187.8 lb	Reasonably Well
19 Mar 16	186.1 lb	Reasonably Well
18 Mar 16	185.0 lb	Reasonably Well
17 Mar 16	186.3 lb	Reasonably Well
16 Mar 16	187.4 lb	Not Applicable