Weigh In record (no journal entry) for 12 December 2020
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156.1 lb
Lost so far: 4.9 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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1173 kcal
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Fat: 46.73g | Prot: 47.53g | Carb: 142.59g.
Breakfast: Gula Merah, Nasi Ketan (Ketan), Pepaya. Lunch: Daging Sapi (90% tanpa Lemak / 10% Lemak). Dinner: Telur, GaGa Mie Kuah Jalapeno. Snacks/Other: Gula Pasir, Nescafe Classic, Tahu Gejrot, Tahu Goreng, Combro, Good Day Mocacinno. more...
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losing 1.5 lb a week
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anggi bundaiyas's weight history
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