Weigh In record (no journal entry) for 11 December 2020
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161.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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1443 kcal
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Fat: 104.14g | Prot: 82.41g | Carb: 64.87g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Slim-Fast Keto Meal Bars - Salted Caramel Macadamia Nut. Lunch: Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), 110320 Flax Discs. Dinner: Medjool Dates, Butter (Salted), 110920 Fat Bomb, Silk Unsweetened Cashew Milk, Fried Egg, 110320 Flax Discs, Simms Hard Salami. Snacks/Other: Trader Joe's Organic Crunchy Peanut Butter, L'oven Fresh Zero Net Carb Multiseed Bread, Sargento Mozzarella Cheese Stick, Clancy's Original Pork Rinds. more...
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losing 2.1 lb a week
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