Weigh In record (no journal entry) for 11 December 2020
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204.6 lb
Lost so far: 15.4 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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854 kcal
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Fat: 51.66g | Prot: 62.52g | Carb: 32.33g.
Lunch: Nestlé Creme de Leite, Maracujá, Carne de Vaca Moída (95% Magro / 5% Gordo), Abobrinha, Ovo Mal Cozido, Vagem Cozida, Couve Refogada, Almôndegas de Carne de Vaca. Snacks/Other: Monama Mix de Sementes , Sonda Ameixa Vermelha, Ovo Frito, Pãozinho do Sucesso, Excelência Castanha do Pará. more...
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losing 6.2 lb a week
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