Weigh In record (no journal entry) for 11 December 2020
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143.7 lb
Lost so far: 6.2 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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941 kcal
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Fat: 15.96g | Prot: 47.01g | Carb: 149.06g.
Breakfast: Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Porridge, Aldi Orange Juice. Lunch: Blueberries , Watermelon , Blackberries , Waitrose Chicken in Mushroom Sauce, Blue Dragon Medium Egg Noodles. Dinner: Fuel Chocolate Liquid Breakfast. Snacks/Other: Cappuccino. more...
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losing 0.8 lb a week
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