Weigh In record (no journal entry) for 12 December 2020
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124.6 lb
Lost so far: 51.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2020:
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1752 kcal
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Fat: 84.70g | Prot: 89.08g | Carb: 150.19g.
Lunch: Costco 鹹甜爆米花, 藍莓, 核桃, 乾烤杏仁(無鹽), 紫甘藍, 番茄, 雞胸, 黑芝麻, 水煮蛋, 藜麥, 毛豆, 7-11 一日野菜-三種海藻, 煮熟的綠色椰菜, 櫛瓜. Dinner: 士力架 (Snickers) 花生巧克力 (18克), 核桃, Costco 鹹甜爆米花, 橘平屋 特撰燒海苔. Snacks/Other: 檸檬汁, 蘋果醋, 綠茶, 水, 美白產品. more...
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1626 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
心情低落,晚上10點直接吃了爆米花、巧克力!四個月以來第一次大爆糖,明天體重應該也會大爆炸⋯⋯
12 Dec 20 by member: JoJoCheng
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