Weigh In record (no journal entry) for 08 January 2014
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118.4 lb
Lost so far: 21.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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1497 kcal
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Fat: 46.65g | Prot: 92.22g | Carb: 175.90g.
Breakfast: Raspberries, Coffee (Brewed From Grounds) , Skim or Nonfat Milk (0.5% or Less Butterfat), Kellogg's Special K Flatbread Breakfast Sandwich Ham, Egg & Pepper Jack Cheese. Lunch: Near East Quinoa Blend, Cooked Asparagus (from Fresh), Kroger Boneless Skinless Chicken Tenderloins. Dinner: Coca-Cola Diet Coke (20 oz Bottle), Burrito with Chicken, Beans and Cheese. Snacks/Other: Airborne Lozenges, Zone Perfect Perfectly Simple Nutrition Bar - Peanut Crunch. more...
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1830 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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