Weigh In record (no journal entry) for 08 January 2014
|
146.8 lb
Lost so far: 7.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2014:
|
2211 kcal
|
Fat: 87.10g | Prot: 112.34g | Carb: 249.61g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Justin's Nut Butter Natural Almond Butter - Vanilla, Peaches, So Delicious Coconut Milk Unsweetened, Bob's Red Mill Steel Cut Oatmeal. Lunch: Clementines, America's Test Kitchen Recipe Tex-Mex Chicken & Brown Rice. Dinner: Green Giant Healthy Weight Vegetables, Chicken or Turkey Cordon Bleu. Snacks/Other: Great Value Mixed Nuts, Chobani Nonfat Blueberry Greek Yogurt, Brookside Dark Chocolate Covered Pomegranate, Coffee (Brewed From Grounds) , Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Larabar Chocolate Chip Cherry Torte. more...
|
|
2665 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 2 hours, Standing - 4 hours, Fire 40 - 45 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KellyG14's weight history
|