Weigh In record (no journal entry) for 11 December 2020
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179.0 lb
Lost so far: 56.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2020:
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858 kcal
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Fat: 40.67g | Prot: 47.76g | Carb: 82.28g.
Breakfast: Bananas, Back to Nature Minestrone with Farro Soup, Skinless Chicken Breast. Lunch: Great Value Mild Cubed Cheddar Cheese, Kirkland Signature Raw Almonds. Dinner: Kraft Miracle Whip Dressing, StarKist Foods Chunk Light Tuna in Water (Pouch), Sourdough English Muffins. Snacks/Other: Nestle Dark Chocolate Chips. more...
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gaining 9.8 lb a week
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hacvancara's weight history
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