Weigh In record (no journal entry) for 11 December 2020
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193.0 lb
Lost so far: 2.2 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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1221 kcal
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Fat: 63.21g | Prot: 53.22g | Carb: 59.02g.
Breakfast: Publix Non Dairy Coffee Creamer. Lunch: Scrambled Egg , Giant Eagle Extra Lean Ground Beef (96% Lean 4% Fat). Dinner: Pinot Gris (Grigio) Wine . Snacks/Other: Chiquita Banana, Duke's Mayonnaise, La Banderita Carb Counter Carb Lean Tortillas (28g), Oscar Mayer Smoked Turkey Breast Extra Lean, Cracker Barrel Natural Havarti Cheese Slices. more...
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gaining 4.4 lb a week
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