Weigh In record (no journal entry) for 11 December 2020
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173.6 lb
Lost so far: 13.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2020:
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610 kcal
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Fat: 16.95g | Prot: 19.59g | Carb: 101.87g.
Breakfast: Beurre, Mélasse, Kraft Beurre d'arachide Crémeux, Marmelade, Pain de Son de Blé. Lunch: Kiwi, Soupe aux Haricots, Ritz Original. more...
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gaining 1.4 lb a week
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