Weigh In record (no journal entry) for 08 January 2014
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198.2 lb
Lost so far: 22.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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683 kcal
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Fat: 28.30g | Prot: 36.53g | Carb: 70.58g.
Breakfast: Spaghetti Bolognese. Lunch: Vegetarische Gemüsesuppe (mit Wasser zubereitet). Dinner: Gekochtes Ei. more...
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losing 3.1 lb a week
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Kartoffelchen 's weight history
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