Weigh In record (no journal entry) for 08 January 2014
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246.7 lb
Lost so far: 0 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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2959 kcal
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Fat: 115.82g | Prot: 168.40g | Carb: 309.46g.
Breakfast: CasanCrem CasanCrem Light, Cepita Naranja Light, La Serenísima Queso Port Salut Light, Fargo Doble Integral, Café con Leche Descremada, Trébol Barra a Base de Girasol y Sésamo con Chia. Lunch: Capuchino, Aceite de Oliva Extra Virgen, Queso Azul o Roquefort, McDonald's Ensalada César con Grill. Dinner: Pepitos! Pepitos, Rumba Rumba, La Serenísima Queso Port Salut Light, Cebollas, Aceite de Oliva Extra Virgen, La Serenísima Queso en Hebras Light (4 Quesos), Espaguetis, Salsa de Tomate. Snacks/Other: Fargo Pan Salvado Doble Rodajas Finas, CasanCrem CasanCrem Light, Huevo Frito sin Grasa, Café con Leche Descremada, Ser Yogurt con Cereales. more...
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3266 kcal
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Activities & Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours. more...
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losing 4.6 lb a week
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