Weigh In record (no journal entry) for 11 December 2020
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158.1 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2020:
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2975 kcal
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Fat: 127.75g | Prot: 145.64g | Carb: 327.79g.
Breakfast: Limão, Souly Proteína de Semente de Linhaça Crua, Max Titanium L-Glutamina, Dymatize Nutrition Iso 100 Whey Gourmet Chocolate, Qualitá Mirtilo Congelado, Abacate. Lunch: Polenta (Cozido), Nat Coxinha da Asa com Pele, Berinjela Cozida, Pequi, Alface, Tomates, Peixe no Forno ou Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem. Dinner: Poços de Caldas Requeijão Cremoso, Pão Francês, Queijo Gouda, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Brownie, Brigadeiro. Snacks/Other: Brownie do Luiz Brownie, Brigadeiro. more...
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1984 kcal
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Activities & Exercise:
Musculação perna leve - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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