Weigh In record (no journal entry) for 11 December 2020
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237.0 lb
Lost so far: 16.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2020:
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1820 kcal
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Fat: 88.01g | Prot: 83.49g | Carb: 171.56g.
Breakfast: Dolce Gusto Caffe Buongiorno, Casa Suíça Panettone de Frutas. Lunch: Quero Molho de Tomate Bolonhesa, Dona Benta Macarrão Parafuso. Dinner: Perdigão Big Chicken Queijo, Tirolez Queijo Branco. Snacks/Other: Piraquê Pizzaquê, Nestlé Iogurte Grego Torta de Limão , Pic-Me Chips de Batata Doce Assados. more...
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losing 3.1 lb a week
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