Weigh In record (no journal entry) for 11 December 2020
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161.4 lb
Lost so far: 4.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2020:
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2503 kcal
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Fat: 108.61g | Prot: 81.66g | Carb: 291.47g.
Breakfast: Butter, Mischkornbrot, Räucherlachs. Lunch: Pflanzenöl, Gekochter Grünkohl, Meine Metzgerei Frische Bratwurst Grob. Dinner: Butter, Pfanni Kartoffel Knödel Halb & Halb. Snacks/Other: Niederegger Marzipan Pralinen, Weiss Pfeffernüsse , Sondey Butter Spritzgebäck, Zimtsterne. more...
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gaining 4.6 lb a week
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