Weigh In record (no journal entry) for 11 December 2020
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132.0 lb
Lost so far: 26.7 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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956 kcal
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Fat: 39.48g | Prot: 23.87g | Carb: 123.31g.
Breakfast: Tea with Skimmed Milk, Rowan Hill Wholemeal Bread, Grapes, Baby Carrots . Lunch: Kellogg's Special K Chewy Delight Milk Chocolate, Cashew Nuts, Marmite Marmite, Flora Light, Marks & Spencer Crusty White Bread. Dinner: Lindt Mini Chocolate Bunny, Stockwell Rice Pudding, Tesco Finest Potato Dauphinoise. Snacks/Other: Pine Nuts (Pignolias), Tesco Rich Tea Finger Biscuits, Coffee with Milk and Sugar. more...
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losing 0.4 lb a week
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