Weigh In record (no journal entry) for 11 December 2020
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231.3 lb
Lost so far: 0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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813 kcal
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Fat: 69.45g | Prot: 33.69g | Carb: 14.10g.
Lunch: Azeite de Oliva Extra-Virgem, Calabresa, Sadia Bacon , Repolho, Chuchu, Alface Americana, Tomates. more...
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losing 6.2 lb a week
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cleice silva's weight history
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