Weigh In record (no journal entry) for 11 December 2020
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151.7 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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1055 kcal
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Fat: 55.22g | Prot: 65.30g | Carb: 79.35g.
Breakfast: M&M's Protein Riegel, Shape Republic Protein Riegel. Dinner: M&M's Protein Riegel, Aoste Stickado Classique Hähnchen. Snacks/Other: Ferrero Hanuta Mini. more...
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gaining 0.1 lb a week
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