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A jornada ainda está ativa aeee
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197.1 lb
Lost so far: 26.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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561 kcal
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Fat: 1822.94g | Prot: 4809.49g | Carb: 76.47g.
Breakfast: Cafezinho, Life Me Pãozinho Low Carb + Fibras, Mel, Quaker Aveia em Flocos, Banana Nanica, Goji Berry, Sementes de Linhaça, Manteiga (com Sal). more...
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losing 0.7 lb a week
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