Weigh In record (no journal entry) for 11 December 2020
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217.2 lb
Lost so far: 80.7 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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579 kcal
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Fat: 25.86g | Prot: 33.05g | Carb: 50.73g.
Breakfast: Philadelphia Balance, IBIS Sandwich Baguettes, Gekochtes Ei. Dinner: Milbona Käseaufschnitt Light (36g), Suntat Hindi Gögüsü Dilim, IBIS Sandwich Baguettes, Zwiebeln. more...
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losing 5.7 lb a week
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