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Not so much to write about today. It was sunny again in the PNW. That's always nice this time of year. DS and I went for a walk on the beach. It was darn cold, but we could see both Mt Rainier to the south and Mt Baker to the north...gorgeous. Always takes my breath away...
We walked for nearly an hour, half of it walking the stairs...65 stairs, up and down 10 times, plus a few more along the way. DS smoked a cigar for a bit. I think they smell nice from time to time, though I'm glad it's not a habit for him.
After that we went grocery shopping and I got lots and lots of good food for us. Including plenty of fruit and veggies, but not so much that it will go bad. And I replaced the HFCS ketchup finally, with a brand that doesn't have any.
So it was a pretty pleasant Sunday. Good way to ease into a busy week.
Diet Calendar Entry for 02 January 2011:
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1507 kcal
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Fat: 66.31g | Prot: 79.02g | Carb: 150.33g.
Breakfast: Columbia River Sweet Dark Multi Grain, Egg, Butter, Granulated Sugar. Lunch: tillamook cheddar slices. Dinner: hot fudge topping, breyers vanilla, French Onion Sour Cream Dip, pork chop. Snacks/Other: graham cracker. more...
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